Functional Strength Training: A Full-Body Workout

Functional strength training is the perfect way to discover your full-body fitness potential and if you are a regular gym goer, you will be very happy reading this. It is an undeniable fact that all gym members strive to complete a total-body workout anytime they hit the gym, although there is a great number of those who limit their workouts to exercising a single body area. Mostly, they stick to a familiar weight exercise if their mission is to get ripped, or to a particular cardio machine if melting calories is their top priority.

Yes, machines DO provide amazing benefits, but the truth is, they cannot provide the so-wanted full-body workout. In other words, it means that only few muscle groups are employed during the workout, which eventually can turn out as counter productive. We would also agree that to burn out calories and shred the extra pounds, cardio training plays an important role, but again, this does not mean that you have to spend all your time in the gym only on the treadmill or some other cardio-workout machine. The golden rule says – mix things up!


Functional Strength Training

An effective functional strength training includes fast and dynamic movements with resistance equipment and weights. The ‘functional part’ calls to action because all movements from this full-body workout are especially created to imitate movements we perform in our everyday lives, such as: pushing, pulling, squatting, twisting and lifting.

The functional strength training has been practiced by professional athletes and bodybuilders for a long time, as they have perfectly realized the outstanding benefits of theses types of workout sessions. The ‘strength part’ of this total-body training helps in boosting the endurance and building up the muscle mass at the same time. The fast movements on the flip-side, boost the cardio fitness. Performing the functional strength training with various types of workout equipment and motions, allows you to accomplish different goals, including: enhanced strength & flexibility, boosted cardio fitness, improved posture and other workout benefits. Since you will be utilizing diverse muscle groups at the same time, you will also have the opportunity to significantly reduce the workout session times.


If you are aiming towards fast and effective results, the popular GT30 workout could perfectly do the job for you. This is the workout best-known to push functional strength training to the next level. Hence, the GT30 workout requires switching up the movements in intensive bursts, thus creating a total-body workout. By demanding high-intensity endurance and strength moves, GT30 can deliver an outstanding workout in only 30 minutes.