Royal jelly is a natural health superfood from the bee hive. It is incredibly rich in nutrients, containing all the B complex vitamins as well as A,C,D and E vitamins, minerals and 18 amino acids. According to health specialists, the benefits of royal jelly are numerous including skin health, vitality, and overall well-being. Hence, next time you are looking to buy natural health superfoods online, add royal jelly Australia made products to your shopping cart. When you choose royal jelly products that are made in Australia, your ensure ensure a premium quality and purity on the products.
One of the greatest things about royal jelly is that it is available in different forms, which can determine how much you can benefit from it. While people think that simply swallowing their capsules is going to give them results, to obtain great benefits from this supplements, proper digestion and absorption are essential. Keep reading to learn how to get the most out royal jelly.
Give Preference To Fresh Products
Just like with other types of health supplements, royal jelly is best taken when fresh. So, to keep your royal jelly product fresh, make sure to store it at a temperature of +/- 4° C. If you decide to store it inside the refrigerator, make sure to place it at the bottom and not near the freezer.
Do Not Chew Capsules Or Tablets
Royal jelly supplements that come in capsule or tablet form are better taken by simple swallowing them. The reason why this supplement is placed inside a capsule is to ensure that you get all the substance into your stomach – where it can be absorbed properly. Another reason is for you to avoid the taste of the royal jelly, which can be awful for some people.
Do Not Take It With Too Much Water
Although you will need a certain intake of water to take a royal jelly in capsule or tablet form, avoid drinking too much as it may dilute the substance and reduce its potency.
Combine It With Probiotics
Probiotics are known to help the digestive system function properly in absorbing the supplement. Probiotics are easily found in yogurt drinks that are available in most supermarkets.
Take The Supplement Twice A Day
For general health, doctors recommend patients to take one 1000 mg capsule per day. But when in raw form, royal jelly should be taken twice a day – half a spoonful of the substance – once in the morning (before meal) and once before bedtime.
Finally, the best way to ensure you get the most out royal jelly is to buy your products from a reliable retailer. Also to choose royal jelly Australia made products. With that in mind you will sure be able to get high quality products that will provide you the highest possible health benefits.