The Right Mattress Is the Foundation of Healthy Sleep

Children need around 12 hours of quality sleep at night so they can grow and develop properly. A great night’s sleep provides the required amount of energy for playing and learning and allows your kid to sleep peacefully and with little disturbance. It also has a major influence on healthy neurological development and is the best way to prevent various learning and behavioral issues. When they get their required dose of healthy sleep children tend to be more focused, sociable and cheerful. The right mattress is the foundation of a healthy and undisturbed sleep for kids and adults alike.

Having in mind that kids are growing constantly it’s of utmost importance that they sleep on a mattress which can provide proper support for the head, neck and especially the spine. Therefore, taking the time to do your research and invest in a top quality mattress for your kid is one of the best ways to ensure healthy growth and development of your little one. It’s important to mention that a bad mattress is one of the main reasons for back pain and when kids sleep on an uncomfortable surface they can easily develop curvatures in the spine know as scoliosis and kyphosis, which are painful conditions that can be very hard to treat. Let’s take a look at some important factors you should keep in mind to make sure you choose the best mattress for your little prince or princess.

The right size

the right mattress size

The mattress you choose should provide enough space so that your kid can comfortably toss and turn and rest properly in different sleeping positions. Single mattresses provide a lot of sleeping space for both toddlers and older children, which means that you don’t have to get a new mattress as your kid starts to grow taller. Another great thing about single mattresses is that they don’t take up a lot of space so if you have two kids that share a room you would have no problem fitting two beds and still leaving enough space for them to play, do their homework and store their toys and books. If your kids have a more spacious room then a king single or a double size mattress would also be a great choice.

Durable sleeping surface

Durable sleeping surface

Kids simply love jumping and having pillow fights on their bed so the mattress should be able to withstand a lot of wear and tear. The best mattress in this case would be one that is designed to retain its shape even after your kids have jump on it for quite some time. Latex mattresses are highly resistant to wear and tear and often come with a removable cover that provides additional protection against all kinds of damage. Memory foam models are also very durable and due to their enhanced density won’t lose their initial shape.

The required level of firmness

The required level of firmness

The right mattress for your kids should provide a lot of comfort and support. Avoid mattresses that are too soft since they simply can’t keep the spine of your kid properly aligned. A model with a medium level of firmness would be the ideal choice since it can deliver proper support for the back and joints while still being comfortable to sleep on.