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No Sneakers are the Jack of All Trades – Which Type for Which Workout

When it comes to sneakers, many choose the wrong model for the exercise they actually do. However, unlike choosing urban sneakers so you can look cool, choosing the right sneakers shoes for the type of exercise you do is much more important because it can help improve performance and reduce injury as well.

Whether you are looking for sneakers shoes for walking, jogging or training, below you will find helpful information on which shoes fit best which kind of exercise.

Running Shoes

Running Shoes

When shopping for running sneakers shoes online Australia retailers are worth to visit as they usually offer a wider range of models to choose from as well as better prices than local shops. But aside from the shoe colour and brand, two important things to really worry about when selecting your running shoes are your gait and how much shock absorption you need.

Your gait is actually how you run and that determines how your foot hits the ground. A person that run on the inside of their feet are called pronator. Those who run on the outside of their feet are called supinator. If your footfall is neither of the above, then you are called a neutral.

If you are a heavier runner, you will need a cushioning shoe designed to absorb impact. Every step you take puts a load through your foot and your leg, and helping to minimize these forces can reduce your risk of suffering problems like knee pain and sore shins.

Group Exercise Class Shoes

Group Exercise Class Shoes

Many think that they can use they running shoes to perform group exercise classes but this is a mistake. Running shoes are designed for forwarding movements and group exercises involve sideways movements. Furthermore, running shoes come with thick soles and this can be a trip hazard when moving side to side. The ideal shoes for a group exercise class should offer lateral support and offer flexibility with shock and support absorbency.

Strength Training Shoes

Strength Training Shoes

If you are recreational exerciser, proper sneakers shoes for strength training is not really a necessity. But if you are serious about lifting weight, the right shoes can make a difference to your workouts. Shoes that feature good shock absorbing properties tend to offer instability when lifting heavy weights. So, the ideal weightlifting shoes should have no shock absorbing qualities but should offer increased support. Sneakers shoes online Australia retailers sell models that have straps across the mid-foot. This feature offers enhanced stability.

Cross Trainers Shoes

Cross Trainers Shoes

If you are after sneaker shoes that can be used for a variety of activities, this is the right type for you. Cross trainer shoes tend to be more shock-absorbing than weightlifting shoes, firmer than running shoes and offer some of the lateral support often found with court sports shoes. It is important to understand that using these shoes to do it all doesn’t mean the will work perfectly in all scenarios but will be adequate.